I'm healthy now, I eat quinoa.
This is very similar to the phrase I repeated to myself one time trying to convince myself that did indeed like yogurt.
Yogurt is still a little strange and occasionally makes me gag... but quinoa is extremely delicious AND healthy. Who would have thought?
Since buying a monster bag of quinoa at Costco I have hardly been adventurous though. This is due to the simple fact that the first recipe I made was incredible. A mediterranean quinoa salad - delicious olives, cucumber, lowfat feta, and a little blast of olive oil and lemon to give the whole thing flavor and a smooth texture. Add the fact that it's super healthy and I'm sold.
I pulled the recipe from here.
Recipe:
1 cup dry quinoa
2 cups water
2 cups sliced (small) tomatoes - I've used Campari, Grape, and the tasty yellow small ones
1 cup sliced kalamata olives
1 cucumber quartered and sliced
3/4 cup crumbled (lowfat, nonfat, or regular)
1 1/2 tbsp olive oil
1/2 lemon, juice of
1 tsp oregano
salt and pepper to taste
Directions:
Cook the quinoa! It's just like rice. 1 cup quinoa, 2 cups water, bring to a boil, minimize the heat, let it simmer until the water is evaporated, set aside for 5 minutes, fluff with a fork.
Chop all the veggies and add them to the quinoa with the cheese and seasonings.
Drizzle oil and lemon juice over the top - mix it up and serve.
Welcome to the quirky qworld of quinoa. Here are some faves:
ReplyDeletehttp://www.theppk.com/2007/11/quinoa-puttanesca/
http://nyti.ms/bmhEwU
Quinoa rocks! Sometimes I make it with stock, throw in sun dried tomatoes, olive oil/salt, and raw spinach. Yummy cold salad!
ReplyDeleteThis recipe looks unbelievable, I'm gonna try it really soon.
ReplyDeleteI recently wrote an article on the health benefits of quinoa, check it out.
http://www.theironyou.com/2011/03/more-on-quinoa.html
Peace
Mike @TheIronYou